Hormonal & Reproductive
Nutrition Care
Science-backed nutrition care for fertility, pregnancy, postpartum recovery, and hormonal health. Experience personalized care and achieve your health goals with our expert guidance. Leila Hammond, our registered dietitian, provides expert, one-on-one nutrition counselling tailored to your specific needs and goals.
Empowering Your Journey to Optimal Health
At Avenir Nutrition, we offer personalized nutrition care for every stage of your reproductive and hormonal health journey. Our evidence-based approach, combined with compassionate guidance, is designed to help you achieve your health goals and feel your best.
Our Services
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Our fertility nutrition program is designed to optimize both female and male fertility to give you the best chance at conception. We understand that the journey to parenthood can be complex, and we're here to provide expert guidance and personalized support every step of the way. Whether you are looking to maximize your chances of natural conception or conception through IUI or IVF, we'll guide you on optimizing your diet to support hormonal health, uterine environment, sperm quality, and overall well-being.
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Our pregnancy nutrition program is designed to ensure both you and your growing baby are optimally nourished to support a healthy pregnancy. We believe that a healthy pregnancy begins with a healthy you. Our expert guidance and customized nutrition care will help ensure your baby is getting the nutritional building blocks they need to grow, prevent and manage pregnancy complications, and provide practical strategies to help you manage pregnancy symptoms.
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Our postpartum nutrition program will ensure that you are able to eat well to achieve your goals as you adjust to your expanded family. We understand that the postpartum period is a time of immense change and adjustment, and we're here to support your physical and emotional needs through personalized nutrition guidance. We'll use nutrition care to help you replenish essential nutrients to optimize tissue repair and support healthy milk production, rebalance hormones to support mood and emotional well being, and build a solid nutrition foundation for your baby and family.
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Our hormonal health nutrition care addresses a wide range of hormonal concerns, from irregular periods and PCOS to low testosterone and menopause symptoms. Our evidence-based approach empowers you to balance your hormones naturally, improve your well-being, and feel your best.
Meet your
dietitian.
Meet Leila Hammond, MHSc, RD: A registered dietitian with years of experience in clinical practice, research, and industry, Leila is also pursuing her medical degree at the University of Toronto. She's passionate about empowering you to achieve optimal health through personalized nutrition. Combining her extensive nutrition background with her medical studies, Leila offers a unique, evidence-based, and compassionate approach. Specializing in fertility, pregnancy, and postpartum nutrition, as well as hormonal balance, Leila provides tailored guidance to support you through every stage of your health journey. Book a free consultation to explore how personalized nutrition can support your health goals.